Many women are reluctant to exercise

Many women are reluctant to exercise, but they hope he can keep fit slim. Today, do not tell you 9 slim down movement can easily lose weight without pain, help you easily thrown off excess fat.



An additional hour of sleep time, you can unknowingly lose 14 pounds. From Harvard University study found that only five or less than 5 hours of night than the rest of the women have seven hours of sleep time, women 30 percent more fat chance.

2 laugh


From turning Vanderbilt University study shows that daily laughter can reduce 10-15 minutes Zhong Kaihuai laugh 40 calories. So please you MM standing comedy.

3, taking fish oil pills

Walk + taking fish oil pills is a good way to lose weight. University of South Australia researchers found that those who insist on taking the fish oil and, each day more than 45 minutes of walking people, and to maintain a balanced diet, a week can reduce the 4.4 pounds. In addition, fish oil also promote heart health.