Eat anything after long period

Women always want to meet each month a "good friend" to come, however, during menstruation, women's resistance will decrease. At this time, more women need to pay attention to physical health during the period, the following will provide women with menstrual period 8 for eating dessert.



Eat anything after long period

Due to menstrual blood loss, especially menorrhagia, each period will be the main component of blood plasma protein, iron, potassium, calcium, magnesium loss. Thus, after 1-5 days in the menstrual clean, should add protein, minerals and blood food. Choose another role of the blood of both beauty foods such as milk, eggs, pigeon, quail eggs, beef, lamb, pig's trotters, Gorgon fruit, spinach, dried longan meat, carrots, apple, litchi, cherry and so on.

What is best to eat during menstruation

Menstrual period should be added a number of benefits "by the water line" foods such as lamb, chicken, red dates, tofu skin, apple, Coix seed, milk, brown sugar, longan and other warming foods.

There are poor appetite, back pain and other symptoms, should choose nutrient-rich diet, spleen appetizer, digestible food, such as jujube, noodles, Coix seed porridge. In order to maintain nutritional balance, should also eat fresh vegetables and fruits. Mainly fresh food not only delicious, easy to absorb, and nutrition are less disruptive.