Women always want to meet each month a "good friend" to come, however, during menstruation, women's resistance will decrease. At this time, more women need to pay attention to physical health during the period, the following will provide women with menstrual period 8 for eating dessert.
Eat anything after long period
Due to menstrual blood loss, especially menorrhagia, each period will be the main component of blood plasma protein, iron, potassium, calcium, magnesium loss. Thus, after 1-5 days in the menstrual clean, should add protein, minerals and blood food. Choose another role of the blood of both beauty foods such as milk, eggs, pigeon, quail eggs, beef, lamb, pig's trotters, Gorgon fruit, spinach, dried longan meat, carrots, apple, litchi, cherry and so on.
What is best to eat during menstruation
Menstrual period should be added a number of benefits "by the water line" foods such as lamb, chicken, red dates, tofu skin, apple, Coix seed, milk, brown sugar, longan and other warming foods.
There are poor appetite, back pain and other symptoms, should choose nutrient-rich diet, spleen appetizer, digestible food, such as jujube, noodles, Coix seed porridge. In order to maintain nutritional balance, should also eat fresh vegetables and fruits. Mainly fresh food not only delicious, easy to absorb, and nutrition are less disruptive.
2011年7月12日星期二
Many women are reluctant to exercise
Many women are reluctant to exercise, but they hope he can keep fit slim. Today, do not tell you 9 slim down movement can easily lose weight without pain, help you easily thrown off excess fat.
An additional hour of sleep time, you can unknowingly lose 14 pounds. From Harvard University study found that only five or less than 5 hours of night than the rest of the women have seven hours of sleep time, women 30 percent more fat chance.
2 laugh
From turning Vanderbilt University study shows that daily laughter can reduce 10-15 minutes Zhong Kaihuai laugh 40 calories. So please you MM standing comedy.
3, taking fish oil pills
Walk + taking fish oil pills is a good way to lose weight. University of South Australia researchers found that those who insist on taking the fish oil and, each day more than 45 minutes of walking people, and to maintain a balanced diet, a week can reduce the 4.4 pounds. In addition, fish oil also promote heart health.
An additional hour of sleep time, you can unknowingly lose 14 pounds. From Harvard University study found that only five or less than 5 hours of night than the rest of the women have seven hours of sleep time, women 30 percent more fat chance.
2 laugh
From turning Vanderbilt University study shows that daily laughter can reduce 10-15 minutes Zhong Kaihuai laugh 40 calories. So please you MM standing comedy.
3, taking fish oil pills
Walk + taking fish oil pills is a good way to lose weight. University of South Australia researchers found that those who insist on taking the fish oil and, each day more than 45 minutes of walking people, and to maintain a balanced diet, a week can reduce the 4.4 pounds. In addition, fish oil also promote heart health.
Lazy must see: acupuncture weight loss stovepipe method
Have slender legs, who did not? It quickly came to learn traditional Chinese medicine massage stovepipe method under it!
Sat on the bed straight legs, or feet on a stool, with his fist to hammer on both sides of the thigh. Lateral roots from the thigh (standing up there ass nest where) up to the knee knock, knock 50 group (from pp to the side of the knee, knocking down a full count of a group) on almost the same.
If you hurry, you can knock some more, but perseverance. Could one day knock once or twice, anyway, whenever you knock it.
This method is mainly suitable for the typical pear-shaped, whole heap of meat in the thigh, knee MM; greedy, like to eat sweets but super lazy movement, running one hundred meters are breathing MM; upper body lean lower body fat, exercise to lose weight become afraid of the chest small MM;
Anyway, thigh fat and water more and more people. Not suitable for anger, excessive love of acne people. This approach helps the body get rid of the cold, is to promote the secretion of bile drainage, add blood, and relieve leg edema or varicose veins. Adhere to a couple of weeks, you can lean thigh 2-3CM, while also meeting with thin hips.
Notes
1, two legs at the same time to knock, knock, or a leg first, then knock the other leg, whatever you have.
2, does not require very correct points. There are four key points stovepipe, and some people have a better understanding of acupuncture, and strive to put in place, that's fine.
But for some of the acupuncture points that people who do not quite understand without demanding, there are knock the role of both do not care about points right or wrong, do not care whether it completely along the meridian line, which is basically in the thigh to the gall bladder channel will not knock on white. Just knock on the thigh of the gall bladder was a little warm by the tendons can stimulate bile secretion.
Sat on the bed straight legs, or feet on a stool, with his fist to hammer on both sides of the thigh. Lateral roots from the thigh (standing up there ass nest where) up to the knee knock, knock 50 group (from pp to the side of the knee, knocking down a full count of a group) on almost the same.
If you hurry, you can knock some more, but perseverance. Could one day knock once or twice, anyway, whenever you knock it.
This method is mainly suitable for the typical pear-shaped, whole heap of meat in the thigh, knee MM; greedy, like to eat sweets but super lazy movement, running one hundred meters are breathing MM; upper body lean lower body fat, exercise to lose weight become afraid of the chest small MM;
Anyway, thigh fat and water more and more people. Not suitable for anger, excessive love of acne people. This approach helps the body get rid of the cold, is to promote the secretion of bile drainage, add blood, and relieve leg edema or varicose veins. Adhere to a couple of weeks, you can lean thigh 2-3CM, while also meeting with thin hips.
Notes
1, two legs at the same time to knock, knock, or a leg first, then knock the other leg, whatever you have.
2, does not require very correct points. There are four key points stovepipe, and some people have a better understanding of acupuncture, and strive to put in place, that's fine.
But for some of the acupuncture points that people who do not quite understand without demanding, there are knock the role of both do not care about points right or wrong, do not care whether it completely along the meridian line, which is basically in the thigh to the gall bladder channel will not knock on white. Just knock on the thigh of the gall bladder was a little warm by the tendons can stimulate bile secretion.
订阅：
博文 (Atom)